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Nervousness is a normal, natural response to stressful situations e.g., public speaking or presenting. The good news is that nervousness...

Eight Tips for Living with Greater Ease "Focus on what you can control and don't waste energy on the things that you cannot." - Unknown...

What a year it’s been! And I know that I also said this at the end of 2020 AND at the end of 2021! Many of us have continued to be...

As 2020 draws to a close this is a perfect time to pause, reflect and consider what you want for 2021 and set realistic goals